AGING WELL
Even though we haven’t discovered the Fountain of Youth, most people still want to live a long and happy life. Once we begin noticeably aging, we are reminded that we…
Discovering Support Groups: A Key Resource for Overcoming Life’s Challenges
When you need help, finding a support group can provide an invaluable source of guidance and encouragement. Most local hospitals can direct you to relevant groups in your area. These…
Maintaining Healthy Aging with Proper Nutrition
Eating right is an essential aspect of staying healthy. Without the right nutrients, the body cannot maintain good health. Eating is like putting fuel into a car to make it…
Taking Care of Yourself
There are many things you can do to take care of yourself while dealing with a disease. One of the most important is to focus on your health by eating…
Managing Illness and Promoting Healthy Aging
Being diagnosed with an illness like cancer or heart disease can take a toll on your mental and emotional well-being. However, to take control of your disease, you must persevere.…
Exploring Age-Related Hearing Loss and Other Natural Indicators of Aging
As we grow older, it's common for our hearing to deteriorate to some degree. Presbycusis, or complete deafness after reaching 40, is a natural sign of aging that can occur…
Bodily Changes and Healthy Aging: Understanding Senescence
From the moment we are born, our bodies undergo countless transformations. As we approach adolescence, however, we begin to experience senescence – a series of abnormal bodily changes that mark…
Morning Walking Program: Energize and Revitalize Your Day
Starting a walking program in the morning is a smart way to boost your energy levels and wake yourself up. Walking not only makes your joints more flexible and helps…
Activities to Promote Healthy Aging
Living a sedentary lifestyle can negatively impact your overall health and well-being. Inactivity can lead to fatigue and disrupt sleep patterns. As we age, we must make changes to accommodate…