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It’s a New Year – and that means it is time to make a fresh start. If you’re like most people, you have thought of some things you would like to change. This month’s Blog is here to help you stick to your resolutions! We have a great article on how to set resolutions you can actually keep!
Setting New Year’s Resolutions is an age-old tradition. As the year comes to a close, people all across the world make a list of what they would like to change about themselves.
Even the most motivated people on January 1 can become so un-motivated by the end of the month that they have all but given up on their resolutions. Why does this happen? Sometimes, when it comes to resolutions, we are our own worst enemy. That’s right… There are things we do that cause us to fail!
That means that there are also things that we can do to help achieve success. When you set your resolution, make sure it is reasonable. If your goal is to lose weight, keep your expectations reasonable. You may want to lose 25 pounds – but that can’t be done in a short time frame. It can easily take four to six months to lose that much weight.
Know that there are going to be days when you feel like giving up. It is normal to feel that way. Keep yourself motivated by hanging up a visual reminder of your resolution where you will see it often. Each time you glance at it, you will be reminded of why you are working hard – it will give you the strength you need to keep moving forward.
