The secret for looking youthful has been a constant question since the beginning of time, it seems. Many researchers have done some experiments to find ways to slow down the aging process.
Some techniques have been implemented, but the most important thing for us to do is to be consistent in implementing a healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with ten easy steps to make you look younger:
Detox: It’s important to start detoxification, getting rid of toxins from our bodies. Our body’s metabolism has done that process, but we are exposed to so many chemical hazards from air, food, and the environment in everyday life. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.
Sleep: Having enough sleep, at least 6-8 hours a day, will make our skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, including the skin cell. So, our skin will look fresh and young if we have enough sleep.
Food: Eating healthy and safe food every day will make our bodies fit, slim, and look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Exercise: Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle, making our body look 15-20 years younger.
Relax: By trying to be relaxed, our faces will look younger. This is because stress and worries appear on our faces. If we can manage our stress and feel at peace, our faces will look more youthful and attractive.
Be Positive: A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can lead to a positive mindset.
Medical Check-up: Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our is essential to recognize diseases as soon as possible.
Active Life: Always try to be active during your life. Activities can increase health, and if you are in your elder age, your memory will increase too.
Social Life: Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance: Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also, look at the skin, hair, nail, and teeth. Those are important as they will show our age. Looking good and feeling good will increase our performance.
If you want to see how healthy your skin is, download this app and send me the results @firstname.lastname@example.org.