Certified Life Coach

An internationally Certified Life Coach conducts seminars, workshops, keynotes, and coaching for women, youth and organizations. A holistic approach to life coaching with a focus on emotional, physical, and spiritual health, healing and relationships with special emphasis on wellness! Tools to help others maximize their personal and professional potential.

  • Mind-Body Connection
  • Self-Discovery: Charting Personal and Professional Goals
  • 10 Relaxation Techniques that Work! Listening to the Silence
  • 5 Steps to Self-Energizing
  • Your Food Choices: Are Failing or Fueling You? Eating Well- Simple Steps to Better Health and Nutrition
  • Social-Emotional Awareness: How to Get Along With Others
  • The Art of Life Simplification: How to Stop Being Overwhelmed
  • Managing Your Career: Is Your Job Aligned with Your Values? Who are You and What do You Want? What is Your Personal Mission?
  • How to Manage Relationships: Recognizing and Understanding the Emotions of Others
  • Emotional Intelligence Toolkit: 15 Ways to Perceive, Evaluate, and Control Your Emotions
  • Personal Transformation: How to Transition Into Positive Changes and Overcome Long-Standing Issues
  • Anger Management and 10 Ways For Conflict Resolution
  • Breaking the Generational Curse: Thoughts, Beliefs, and Values Passed From Generation to Generation
  • How to Create Strategic Action Plans, Vision Board and Goals for a Healthy Future
  • Expanding Self-Awareness: A Toolkit to Understanding Yourself- Where You are Now and Your Goals for the Future: Mind, Body & Spirit
  • The Healthy Lifestyle Wheel and Toolkit
  • Releasing the Past and Living in the “Now”
  • Overcoming Self-Sabotage
  • You are What You Think!  Stepping Into the “New You”: Positive Attitude Development and Controlling Destructive Thinking
  • Healthy Life  Balance: Self, Family, Relationships, Work- Taking Time for Self With No Apologies or Guilt
  • Living Your “Bucket List” Now
  • Becoming Fit: 10 Steps for Becoming Physically Fit-No More Excuses!
  • Speaking with Confidence: Sharing Your Feelings and Thoughts Assertively
  • Handling Your Finances and Building Self-Worth: 10 Simple Steps to Overcome Financial Anxiety
  • Living Your Passion and Purpose: Step Into Your Calling
  • Creating a New Healthy Lifestyle: Eliminating Toxic Relationships and Creating a Healthy Environment
  • Living Your Spirituality: 5 Steps to Embrace Your Spiritual Journey and Bring Inner Peace Into Your Life
  • How to Increase Your Energy Level: 10 Dietary and Lifestyle Changes That Work!
  • Setting and Accomplishing Goals-Tools and Charts for Self-Empowerment and Achieving the Life of Your Dreams!
  • Creating a Vision Board (group activity)
  • And More!
 
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